Check out the classes below, if you'd like to join contact Sunny before making your first booking!

FULL TIMETABLE

COMMUNITY PILATES

Looking to be a part of a warm, welcoming, fun and challenging Pilates Class? Community Pilates classes are developed to ensure clients can work at a level that suits them. We focus on controlled movement patterns to improve posture, flexibility, mobility and strength in the body, specifically focusing on developing core strength.

Regular Pilates brings fantastic benefits to the mind and body whilst also helping many clients with common orthopaedic problems such as back, knee and hip pain, arthritis

No previous experience is necessary. Community classes are mat-based (mats are not provided), to find your nearest class see the timetable above.

ONE TO ONE PILATES

Want to see changes fast? 1:1 Pilates sessions are tailored to suit your individual needs in the comfort of your own home or a place suited to you. If you're recovering from an injury, looking to build confidence before starting a community class or looking for a tailored program to suit your lifestyle and schedule this could be for you. 1:1 Pilates sessions are developed around your individual goals with emphasis on exercises particularly beneficial to your body. By using small equipment and modifications we work to get the most out of every exercise, private sessions are a brilliant way to quickly build strength and confidence.

Whether you're a beginner or have been practising Pilates for some years, a 1:1 session allows you to push yourself to your limits and progress further.

Please get in touch regarding costs, as these can vary due to location.

CORPORATE PILATES

Would members of your office value on-site Pilates sessions?

A happy and healthy workforce is more productive and offering pilates is a great way to invest in the wellbeing of your staff.

Regular on-site pilates classes can help:

Relieve stress and tension
Improve posture, especially for those with desk-based roles
Reduce aches and pains in the workplace
Boost team morale

Offering large group sizes and availability to fit in with your schedule. Sessions cater for all levels of fitness.

Sessions can be corporately funded, participant-funded or corporately subsidised.

To discuss your company requirements, please get in touch below.